Beginner · 3 days/week · 4 weeks

Foundation

Tap any day to open the workout. Active Rest = mobility, walking, or light movement.

Week 1

3 sessions

Mon
KB-B1
Foundation Builder
1 KB
12 min
Tue
Rest
Wed
KB-B2
Push & Pull Intro
1 KB
12 min
Thu
Rest
Fri
BC-B1
First 50
Bodyweight
10 min
Sat
Rest
Sun
Rest

Week 2

3 sessions

Mon
KB-B3
Carry & Squat
1 KB
12 min
Tue
Rest
Wed
KB-B4
Press Foundations
1 KB
12 min
Thu
Rest
Fri
BC-B2
Minute Maker
Bodyweight
10 min
Sat
Rest
Sun
Rest

Week 3

3 sessions

Week 4

3 sessions