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100 workouts · pick a section
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Kettlebell
Swing, press, squat
8 workouts
Burpees
Pure conditioning
14 workouts
KB + Burpees
Best of both
35 workouts
Warm-ups
Start & finish strong
13 workouts
For Time
Race the clock
13 workouts
Tests
Benchmarks & standards
9 workouts
Recovery
Mobility & rest
8 workouts
Signature & For-Time
45
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