Workouts

90 of 90

Free preview

Unlock all 90 workouts with Pro

Go Pro

KB-B1
Foundation Builder
Beginner · 1 KB
12 min
KB-B2
Push & Pull Intro
Beginner · 1 KB
12 min
KB-B3
Carry & Squat
Beginner · 1 KB
12 min
KB-B4
Press Foundations
Beginner · 1 KB
12 min
KB-B5
Hinge & Core
Beginner · 1 KB
15 min
KB-B6
Total Body Intro
Beginner · 1 KB
15 min
KB-B7
Press & Hinge
Beginner · 1 KB
15 min
KB-B8
Carry & Press
Beginner · 1 KB
15 min
KB-B9
Full Body Flow
Beginner · 1 KB
20 min
KB-B10
Beginner Strength Circuit
Beginner · 1 KB
20 min
KB-I1
Clean & Squat
Intermediate · 1 KB
15 min
KB-I2
Push, Pull, Hinge
Intermediate · 1 KB
15 min
KB-I3
Swing Into It
Intermediate · 1 KB
15 min
KB-I4
Clean to Press
Intermediate · 1 KB
15 min
KB-I5
Double KB Power
Intermediate · 2 KBs
20 min
KB-I6
Swing & Press
Intermediate · 1 KB
20 min
KB-I7
Clean, Squat, Row
Intermediate · 1 KB
20 min
KB-I8
Unilateral Strength
Intermediate · 1 KB
20 min
KB-I9
Double KB Grind
Intermediate · 2 KBs
20 min
KB-I10
The Full Chain
Intermediate · 2 KBs
20 min
KB-A1
Swing Complex
Advanced · 1 KB
20 min
KB-A2
Long Cycle
Advanced · 2 KBs
20 min
KB-A3
Snatch & Squat
Advanced · 1 KB
20 min
KB-A4
Double Heavy
Advanced · 2 KBs
20 min
KB-A5
The Powerhouse
Advanced · 2 KBs
20 min
KB-A6
Snatch & Press
Advanced · 1 KB
20 min
KB-A7
Unilateral Power
Advanced · 1 KB
20 min
KB-A8
Death by Complex
Advanced · 2 KBs
20 min
KB-A9
The Grind
Advanced · 2 KBs
20 min
KB-A10
Elite Full Body
Advanced · 2 KBs
20 min
BC-B1
First 50
Beginner · Bodyweight
10 min
BC-B2
Minute Maker
Beginner · Bodyweight
10 min
BC-B3
Ladder Up
Beginner · Bodyweight
~10 min
BC-B4
Every 90 Seconds
Beginner · Bodyweight
15 min
BC-B5
The 60
Beginner · Bodyweight
12 min
BC-B6
Power of 5
Beginner · Bodyweight
15 min
BC-B7
3-2-1 Go
Beginner · Bodyweight
~12 min
BC-B8
Time Trial
Beginner · Bodyweight
As fast as possible
BC-B9
The Builder
Beginner · Bodyweight
~15 min
BC-B10
Century Prep
Beginner · Bodyweight
20 min
BC-I1
The 100
Intermediate · Bodyweight
10 min
BC-I2
EMOM 10
Intermediate · Bodyweight
10 min
BC-I3
Tabata Burpees
Intermediate · Bodyweight
8 rounds
BC-I4
Death by Burpee
Intermediate · Bodyweight
Until failure
BC-I5
3-Minute Blitz
Intermediate · Bodyweight
~20 min
BC-I6
The 150
Intermediate · Bodyweight
20 min
BC-I7
Pyramid Power
Intermediate · Bodyweight
~15 min
BC-I8
Minute Challenge
Intermediate · Bodyweight
10 min
BC-I9
AMRAP 20
Intermediate · Bodyweight
20 min
BC-I10
The Benchmark
Intermediate · Bodyweight
As fast as possible
BC-A1
200 Club
Advanced · Bodyweight
20 min
BC-A2
Chest-to-Floor EMOM
Advanced · Bodyweight
10 min
BC-A3
Burpee Box Jump
Advanced · Box
15 min
BC-A4
The 500
Advanced · Bodyweight
Cap at 45 min
BC-A5
Sprint Intervals
Advanced · Open space
~20 min
BC-A6
Weighted Burpee
Advanced · Weight vest
20 min
BC-A7
Death by 2s
Advanced · Bodyweight
Until failure
BC-A8
The 300
Advanced · Bodyweight
As fast as possible
BC-A9
Burpee Pull-Up
Advanced · Pull-up bar
20 min
BC-A10
The Ultimate Test
Advanced · Bodyweight
No time cap
CO-B1
Swing & Drop
Beginner · 1 KB
12 min
CO-B2
Deadlift & Drop
Beginner · 1 KB
12 min
CO-B3
Squat Burpee Intro
Beginner · 1 KB
12 min
CO-B4
Press & Drop
Beginner · 1 KB
15 min
CO-B5
The Starter Pack
Beginner · 1 KB
15 min
CO-B6
Hinge Burpee Flow
Beginner · 1 KB
15 min
CO-B7
Row & Burst
Beginner · 1 KB
15 min
CO-B8
Total Body Entry
Beginner · 1 KB
20 min
CO-B9
Press & Burst
Beginner · 1 KB
20 min
CO-B10
Beginner Finale
Beginner · 1 KB
20 min
CO-I1
Swing & Surge
Intermediate · 1 KB
20 min
CO-I2
Clean Burpee Circuit
Intermediate · 1 KB
20 min
CO-I3
Double & Drop
Intermediate · 2 KBs
20 min
CO-I4
Press Burst Complex
Intermediate · 2 KBs
20 min
CO-I5
Swing Burpee EMOM
Intermediate · 1 KB
20 min
CO-I6
Clean Press Burst
Intermediate · 1 KB
20 min
CO-I7
Squat Surge
Intermediate · 2 KBs
20 min
CO-I8
Unilateral Burst
Intermediate · 1 KB
20 min
CO-I9
The Combination
Intermediate · 2 KBs
20 min
CO-I10
Intermediate Benchmark
Intermediate · 2 KBs
20 min
CO-A1
Snatch & Surge
Advanced · 1 KB
20 min
CO-A2
Long Cycle Burst
Advanced · 2 KBs
20 min
CO-A3
Thruster Drop
Advanced · 2 KBs
20 min
CO-A4
Heavy & Hard
Advanced · 2 KBs
20 min
CO-A5
Snatch Complex Burst
Advanced · 1 KB
20 min
CO-A6
Vest Optional
Advanced · 2 KBs + Vest
20 min
CO-A7
Unilateral Surge
Advanced · 1 KB
20 min
CO-A8
Death Complex
Advanced · 2 KBs + Box + Bar
20 min
CO-A9
The KettleBurpee
Advanced · 2 KBs
20 min
CO-A10
Elite Finale
Advanced · 2 KBs
20 min