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79 workouts · pick a section
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Kettlebell
Swing, press, squat
8 workouts
Burpees
Pure conditioning
10 workouts
KB + Burpees
Best of both
33 workouts
Warm-ups
Start & finish strong
10 workouts
For Time
Race the clock
10 workouts
Recovery
Mobility & rest
8 workouts
Signature & For-Time
35
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