Beginner · 5 days/week · 4 weeks

Committed

Tap any day to open the workout. Active Rest = mobility, walking, or light movement.

Week 1

4 sessions

Mon
KB-B1
Foundation Builder
1 KB
12 min
Tue
BC-B1
First 50
Bodyweight
10 min
Wed
KB-B2
Push & Pull Intro
1 KB
12 min
Thu
Rest
Fri
BC-B2
Minute Maker
Bodyweight
10 min
Sat
Rest
Sun
Rest

Week 2

4 sessions

Week 3

4 sessions

Mon
KB-B5
Hinge & Core
1 KB
15 min
Tue
BC-B4
Every 90 Seconds
Bodyweight
15 min
Wed
CO-B2
Deadlift & Drop
1 KB
12 min
Thu
Rest
Fri
KB-B6
Total Body Intro
1 KB
15 min
Sat
Rest
Sun
Rest

Week 4

4 sessions

Mon
KB-B7
Press & Hinge
1 KB
15 min
Tue
BC-B5
The 60
Bodyweight
12 min
Wed
CO-B3
Squat Burpee Intro
1 KB
12 min
Thu
Rest
Fri
KB-B8
Carry & Press
1 KB
15 min
Sat
Rest
Sun
Rest