Intermediate · 4 days/week · 4 weeks

Balanced Mix

Tap any day to open the workout. Active Rest = mobility, walking, or light movement.

Week 1

4 sessions

Week 2

4 sessions

Mon
KB-I5
Double KB Power
2 KBs
20 min
Tue
KB-I3
Swing Into It
1 KB
15 min
Wed
Rest
Thu
BC-I2
EMOM 10
Bodyweight
10 min
Fri
Rest
Sat
CO-I2
Clean Burpee Circuit
1 KB
20 min
Sun
Rest

Week 3

4 sessions

Mon
KB-I6
Swing & Press
1 KB
20 min
Tue
KB-I4
Clean to Press
1 KB
15 min
Wed
Rest
Thu
BC-I3
Tabata Burpees
Bodyweight
8 rounds
Fri
Rest
Sat
CO-I4
Press Burst Complex
2 KBs
20 min
Sun
Rest

Week 4

4 sessions