Workouts
BC-A10·Burpee Challenges

The Ultimate Test

No time capBodyweightAdvanced
Target
100 reps then max plank hold
Rest: None between burpees and plank
Coach tip

Track both your burpee time and plank hold. Log both every month.

How to do it · Why it works
burpee

Full-body conditioning in one rep. Builds work capacity, mental grit, and burns serious calories.

  1. 1.Drop your hands to the floor, kick feet back to a plank
  2. 2.Chest to floor (or a controlled push-up)
  3. 3.Hop or step the feet back to your hands
  4. 4.Stand and jump with arms overhead, light clap if you like
  5. 5.Land soft, straight into the next rep - find a sustainable rhythm
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