Workouts
BC-B10·Burpee Challenges

Century Prep

20 minBodyweightBeginner
Target
80 reps
Rest: Step-back OK, rest as needed
Coach tip

Your stepping stone to 100. Pace is everything - start slow.

How to do it · Why it works
burpee

Full-body conditioning in one rep. Builds work capacity, mental grit, and burns serious calories.

  1. 1.Drop your hands to the floor, kick feet back to a plank
  2. 2.Chest to floor (or a controlled push-up)
  3. 3.Hop or step the feet back to your hands
  4. 4.Stand and jump with arms overhead, light clap if you like
  5. 5.Land soft, straight into the next rep - find a sustainable rhythm
Pro workout

This one's part of the full library. Go Pro to unlock all 90 workouts, every plan, and full progress tracking.

Unlock with Pro

From £10/month - cancel anytime.