Advanced · 3 days/week · 4 weeks

Heavy Strength

Tap any day to open the workout. Active Rest = mobility, walking, or light movement.

Week 1

3 sessions

Week 2

3 sessions

Mon
KB-A2
Long Cycle
2 KBs
20 min
Tue
Rest
Wed
BC-A2
Chest-to-Floor EMOM
Bodyweight
10 min
Thu
Rest
Fri
CO-A2
Long Cycle Burst
2 KBs
20 min
Sat
Rest
Sun
Rest

Week 3

3 sessions

Mon
KB-A4
Double Heavy
2 KBs
20 min
Tue
Rest
Wed
BC-A3
Burpee Box Jump
Box
15 min
Thu
Rest
Fri
CO-A5
Snatch Complex Burst
1 KB
20 min
Sat
Rest
Sun
Rest

Week 4

3 sessions

Mon
KB-A3
Snatch & Squat
1 KB
20 min
Tue
Rest
Wed
BC-A10
The Ultimate Test
Bodyweight
No time cap
Thu
Rest
Fri
CO-A9
The KettleBurpee
2 KBs
20 min
Sat
Rest
Sun
Rest