Burpee Challenges

10 workoutsRep-based timed challenges. Pure conditioning.

• BR-01
  The KettleBurpee Runner - Foundation

  Beginner · Bodyweight only
  30 to 40 minutes
• BR-02
  The KettleBurpee Runner - Standard

  Intermediate · Bodyweight only
  35 to 45 minutes
• BR-03
  The KettleBurpee Runner - Advanced

  Advanced · Bodyweight only
  50 to 65 minutes
• BR-04
  Burpee Mile

  Intermediate · Bodyweight only
  20 to 30 minutes
• BR-05
  Burpee 5K Intervals

  Advanced · Bodyweight only
  40 to 50 minutes
• EB-01
  The Century

  Advanced · Bodyweight only
  10 minutes max
• EB-02
  Death By Burpee

  Advanced · Bodyweight only
  Until failure
• EB-03
  Burpee Tabata

  Advanced · Bodyweight only
  4 minutes
• EB-04
  The 200

  Advanced · Bodyweight only
  20 to 30 minutes
• EB-05
  Burpee Sprint Intervals

  Advanced · Bodyweight only
  20 minutes