KB + Burpee Combos

33 workoutsHybrid sessions blending kettlebell strength with burpee output.

CO-B1
Swing And Drop
Beginner · 1 kettlebell - Men 12kg / Women 8kg
20 minutes
CO-B5
Swing And Squat Burst
Beginner · 1 kettlebell - Men 12kg / Women 8kg
25 minutes
CO-B2
Deadlift And Drop
Beginner · 1 kettlebell - Men 16kg / Women 10kg
20 minutes
CO-B3
Goblet And Burst
Beginner · 1 kettlebell - Men 12kg / Women 8kg
20 minutes
CO-B4
Floor Press And Burst
Beginner · 1 kettlebell - Men 12kg / Women 8kg
20 minutes
CO-B6
Hinge Burpee Flow
Beginner · 1 kettlebell - Men 12kg / Women 8kg
20 minutes
CO-B7
Row And Burst
Beginner · 1 kettlebell - Men 12kg / Women 8kg
20 minutes
CO-B8
Total Body Entry
Beginner · 1 kettlebell - Men 12kg / Women 8kg
25 minutes
CO-B9
Halo And Burst
Beginner · 1 kettlebell - Men 8kg / Women 6kg
20 minutes
CO-B10
Beginner Finale
Beginner · 1 kettlebell - Men 12kg / Women 8kg
25 minutes
CO-B11
Carry And Burst
Beginner · 1 kettlebell - Men 16kg / Women 10kg
20 minutes
CO-I1
Swing And Surge
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
20 minutes
CO-I2
Clean Burpee Circuit
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
20 minutes
CO-I3
Double And Drop
Intermediate · 2 kettlebells - Men 16kg each / Women 10kg each
20 minutes
CO-I4
Press Burst Complex
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
20 minutes
CO-I5
Swing Burpee EMOM
Intermediate · 1 kettlebell - Men 24kg / Women 16kg
20 minutes
CO-I6
Snatch Intro And Burst
Intermediate · 1 kettlebell - Men 16kg / Women 10kg
20 minutes
CO-I7
Squat Surge
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
20 minutes
CO-I8
Unilateral Burst
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
20 minutes
CO-I9
The Combination
Intermediate · 1 kettlebell - Men 20kg / Women 12kg
25 minutes
CO-I10
Intermediate Benchmark
Intermediate · 1 kettlebell - Men 24kg / Women 16kg
20 minutes
CO-I11
Plank Pull And Burn
Intermediate · 1 kettlebell - Men 16kg / Women 10kg
20 minutes
CO-A1
Snatch And Surge
Advanced · 1 kettlebell - Men 24kg / Women 16kg
20 minutes
CO-A2
Long Cycle Burst
Advanced · 1 kettlebell - Men 24kg / Women 16kg
20 minutes
CO-A3
Thruster Drop
Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
20 minutes
CO-A4
Heavy And Hard
Advanced · 2 kettlebells - Men 24kg each / Women 16kg each
20 minutes
CO-A5
Snatch Complex Burst
Advanced · 1 kettlebell - Men 28kg / Women 20kg
20 minutes
CO-A6
Vest Optional
Advanced · 1 kettlebell - Men 24kg / Women 16kg. Weighted vest optional - Men 10kg / Women 5kg
20 minutes
CO-A7
Unilateral Surge
Advanced · 1 kettlebell - Men 28kg / Women 20kg
20 minutes
CO-A8
Death Complex
Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
25 minutes
CO-A9
The Kettleburpee
Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
20 to 30 minutes
CO-A10
Elite Finale
Advanced · 1 kettlebell - Men 32kg / Women 20kg
30 minutes
CO-A11
KB Conditioning Finisher
Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
15 minutes