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CO-B1
Swing & Drop
Beginner · 1 KB
12 min
CO-B2
Deadlift & Drop
Beginner · 1 KB
12 min
CO-B3
Squat Burpee Intro
Beginner · 1 KB
12 min
CO-B4
Press & Drop
Beginner · 1 KB
15 min
CO-B5
The Starter Pack
Beginner · 1 KB
15 min
CO-B6
Hinge Burpee Flow
Beginner · 1 KB
15 min
CO-B7
Row & Burst
Beginner · 1 KB
15 min
CO-B8
Total Body Entry
Beginner · 1 KB
20 min
CO-B9
Press & Burst
Beginner · 1 KB
20 min
CO-B10
Beginner Finale
Beginner · 1 KB
20 min
CO-I1
Swing & Surge
Intermediate · 1 KB
20 min
CO-I2
Clean Burpee Circuit
Intermediate · 1 KB
20 min
CO-I3
Double & Drop
Intermediate · 2 KBs
20 min
CO-I4
Press Burst Complex
Intermediate · 2 KBs
20 min
CO-I5
Swing Burpee EMOM
Intermediate · 1 KB
20 min
CO-I6
Clean Press Burst
Intermediate · 1 KB
20 min
CO-I7
Squat Surge
Intermediate · 2 KBs
20 min
CO-I8
Unilateral Burst
Intermediate · 1 KB
20 min
CO-I9
The Combination
Intermediate · 2 KBs
20 min
CO-I10
Intermediate Benchmark
Intermediate · 2 KBs
20 min
CO-A1
Snatch & Surge
Advanced · 1 KB
20 min
CO-A2
Long Cycle Burst
Advanced · 2 KBs
20 min
CO-A3
Thruster Drop
Advanced · 2 KBs
20 min
CO-A4
Heavy & Hard
Advanced · 2 KBs
20 min
CO-A5
Snatch Complex Burst
Advanced · 1 KB
20 min
CO-A6
Vest Optional
Advanced · 2 KBs + Vest
20 min
CO-A7
Unilateral Surge
Advanced · 1 KB
20 min
CO-A8
Death Complex
Advanced · 2 KBs + Box + Bar
20 min
CO-A9
The KettleBurpee
Advanced · 2 KBs
20 min
CO-A10
Elite Finale
Advanced · 2 KBs
20 min

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