For Time Challenges

10 workoutsTimed benchmarks that test power endurance and mental toughness. Log every attempt and chase your PB.

• FT-01
  100 Swing Sprint

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  10 minutes
• FT-02
  Swing And Century

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  20 minutes
• FT-03
  21-15-9 Inferno

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  15 minutes
• FT-04
  Helen - KB Edition

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  20 minutes
• FT-05
  The KettleBurpee Sprint

  Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
  25 minutes
• FT-06
  Double Century

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  25 minutes
• FT-07
  Clean And Burn

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  20 minutes
• FT-08
  Snatch And Surge

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  25 minutes
• FT-09
  The Gauntlet

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  20 minutes
• FT-10
  The Anvil

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  45 minutes