Kettlebell EMOMs

8 workoutsStructured interval workouts. 8 reps per minute, rotating exercises.

• EKB-01
  The Swing Standard

  Advanced · 1 kettlebell - Men 32kg / Women 24kg
  20 minutes
• EKB-02
  The Snatch Test

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  10 minutes
• EKB-03
  The Turkish Get Up Test

  Advanced · 1 kettlebell - Men 32kg / Women 24kg
  20 minutes
• EKB-04
  Long Cycle Test

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  10 minutes
• EKB-05
  The Press Ladder

  Advanced · 2 kettlebells - Men 16kg + 24kg / Women 8kg + 12kg starting pairing
  30 minutes
• EKB-06
  Simple And Sinister

  Advanced · 1 kettlebell - Men 32kg / Women 24kg
  30 to 40 minutes
• EKB-07
  The Renegade Row Complex

  Advanced · 2 kettlebells - Men 20kg each / Women 12kg each
  20 minutes
• EKB-08
  The Full Chain

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  25 minutes