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- KB-B1Foundation BuilderBeginner · 1 KB12 min
- KB-B2Push & Pull IntroBeginner · 1 KB12 min
- KB-B3Carry & SquatBeginner · 1 KB12 min
- KB-B4Press FoundationsBeginner · 1 KB12 min
- KB-B5Hinge & CoreBeginner · 1 KB15 min
- KB-B6Total Body IntroBeginner · 1 KB15 min
- KB-B7Press & HingeBeginner · 1 KB15 min
- KB-B8Carry & PressBeginner · 1 KB15 min
- KB-B9Full Body FlowBeginner · 1 KB20 min
- KB-B10Beginner Strength CircuitBeginner · 1 KB20 min
- KB-I1Clean & SquatIntermediate · 1 KB15 min
- KB-I2Push, Pull, HingeIntermediate · 1 KB15 min
- KB-I3Swing Into ItIntermediate · 1 KB15 min
- KB-I4Clean to PressIntermediate · 1 KB15 min
- KB-I5Double KB PowerIntermediate · 2 KBs20 min
- KB-I6Swing & PressIntermediate · 1 KB20 min
- KB-I7Clean, Squat, RowIntermediate · 1 KB20 min
- KB-I8Unilateral StrengthIntermediate · 1 KB20 min
- KB-I9Double KB GrindIntermediate · 2 KBs20 min
- KB-I10The Full ChainIntermediate · 2 KBs20 min
- KB-A1Swing ComplexAdvanced · 1 KB20 min
- KB-A2Long CycleAdvanced · 2 KBs20 min
- KB-A3Snatch & SquatAdvanced · 1 KB20 min
- KB-A4Double HeavyAdvanced · 2 KBs20 min
- KB-A5The PowerhouseAdvanced · 2 KBs20 min
- KB-A6Snatch & PressAdvanced · 1 KB20 min
- KB-A7Unilateral PowerAdvanced · 1 KB20 min
- KB-A8Death by ComplexAdvanced · 2 KBs20 min
- KB-A9The GrindAdvanced · 2 KBs20 min
- KB-A10Elite Full BodyAdvanced · 2 KBs20 min