Recovery Sessions

8 workoutsMobility, stretching, breathwork and active recovery sessions to keep you training for decades.

• REC-01
  POST KB HIP AND LOWER BACK RELEASE

  Beginner · Mat
  9 minutes
• REC-02
  POST BURPEE UPPER BODY RELEASE

  Beginner · Mat
  12 minutes
• REC-03
  FULL BODY MOBILITY FLOW

  Beginner · Mat
  13 minutes
• REC-04
  KB ACTIVE RECOVERY

  Beginner · 1 kettlebell - Men 12kg / Women 8kg - significantly lighter than normal training weight
  9 minutes
• REC-05
  BREATHWORK AND FULL BODY STRETCH

  Beginner · Mat
  10 minutes
• REC-06
  LOWER BODY DEEP RELEASE

  Beginner · Mat
  10 minutes
• REC-07
  MORNING ACTIVATION AND MOBILITY

  Beginner · None - can be done anywhere including outdoors
  12 minutes
• REC-08
  THE FULL RESET

  Beginner · Foam roller and mat
  13 minutes