Starters & Finishers

10 workoutsPrimers to warm up and finishers to close out any session.

• SF-S1
  KB Activation Starter

  Beginner · 1 kettlebell - Men 16kg / Women 10kg
  10 minutes
• SF-S2
  Swing Primer

  Intermediate · 1 kettlebell - Men 20kg / Women 12kg
  10 minutes
• SF-S3
  The 100 Burpee Starter

  Advanced · Bodyweight only
  10 minutes
• SF-S4
  Clean And Press Primer

  Intermediate · 1 kettlebell - Men 20kg / Women 12kg
  10 minutes
• SF-S5
  KB Snatch Primer

  Advanced · 1 kettlebell - Men 16kg / Women 10kg
  12 minutes
• SF-F1
  Snatch Finisher

  Advanced · 1 kettlebell - Men 20kg / Women 12kg
  5 minutes
• SF-F2
  Swing And Burn Finisher

  Intermediate · 1 kettlebell - Men 24kg / Women 16kg
  8 minutes
• SF-F3
  Burpee Flush

  Beginner · Bodyweight only
  5 minutes
• SF-F4
  Clean And Jerk Finisher

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  10 minutes
• SF-F5
  The Last 10

  Advanced · 1 kettlebell - Men 24kg / Women 16kg
  10 minutes